What Happens When You Eat Honey Every Night Before Sleep

7.Better Memory:

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Honey is known to contain calcium, which the brain quickly absorbs and uses for optimal function. According to a Reuters Health report, honey intake was associated with improved memory. Participants were given either nothing, hormone replacement, or 20g of honey and followed for four months. Women who consumed honey for four months recalled one more word on a short memory test. The cognitive benefits of honey are due to its complex blend of nutrients and bioactive compounds. In addition to calcium, honey contains antioxidants that protect brain cells from oxidative damage and inflammation, both key factors in cognitive decline. Honey's natural sugars provide a steady supply of glucose to the brain, and its antioxidants help maintain healthy neural connections. Recent studies suggest honey's flavonoids may boost memory by supporting neuroplasticity, the brain's ability to form new connections. Moreover, honey's anti-inflammatory effects may help reduce brain inflammation, which is increasingly recognized as important for memory and cognition.