What Happens When You Eat Honey Every Night Before Sleep

6.Healthy Stomach:

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Honey helps neutralize gas and relieve shortness of breath thanks to its antibacterial properties. If you often struggle with bloating or discomfort, honey can help. Its digestive benefits go far beyond its antibacterial action. Research shows honey acts as a natural prebiotic, feeding the healthy bacteria in our gut. Its unique blend of enzymes—diastase, invertase, glucose oxidase—helps break down complex carbohydrates and proteins, improving digestion. Raw honey contains beneficial compounds that may help prevent stomach ulcers and reduce inflammation in the digestive tract. Studies have found honey effective against H. pylori, a common cause of stomach issues. Honey's natural antibacterial qualities also help maintain a healthy gut flora balance, and its soothing texture protects the stomach lining from excess acidity.