What Happens When You Eat Honey Every Night Before Sleep

5.Relieves Your Nervous System:

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Glucose, which is easily absorbed into the bloodstream, is vital for proper nerve function and can help ease certain psychological symptoms. Honey's unique composition makes it an excellent natural support for the nervous system. The brain relies on the readily available glucose in honey for optimal function. Beyond basic sugars, honey contains compounds that may reduce inflammation in the nervous system and protect nerve cells from oxidative stress. Studies show that honey's antioxidants can cross the blood-brain barrier and offer direct neuroprotection. Regular honey consumption may improve cognitive function, reduce anxiety, and support memory. Some research suggests honey's calming effects may be linked to its ability to boost serotonin levels, helping regulate mood and lower stress-related symptoms.