What Happens When You Eat Honey Every Night Before Sleep

4.Healthy Stronger Heart:

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Honey has been shown to help keep arteries from narrowing. Narrow arteries can lead to headaches, heart failure, or even memory loss. The high antioxidant content in honey—especially flavonoids and polyphenols—protects blood vessels from oxidative damage. Studies link regular honey consumption to reduced inflammation in blood vessels, a key factor in preventing atherosclerosis, or plaque buildup in the arteries. When used in moderation, honey's natural sugars provide steady energy to heart muscle cells without the blood sugar spikes caused by refined sweets. Honey's antioxidants also help reduce LDL cholesterol oxidation, a major contributor to heart disease. Additional research suggests honey may improve blood flow and decrease the risk of blood clots, further supporting cardiovascular health.