What Happens When You Eat 4 Almonds Daily

4. Fewer Wrinkles

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Manganese and vitamin E in almonds help prevent early aging by supporting collagen production. Almonds are a natural way to keep your skin looking youthful and healthy.

Collagen provides skin with firmness and elasticity. Manganese in almonds helps enzymes that build collagen, keeping skin tight and reducing fine lines and wrinkles.

Vitamin E protects skin from damage by absorbing UV rays, reducing dark spots, wrinkles, inflammation, and redness. As a powerful antioxidant, vitamin E neutralizes free radicals that cause skin aging. It also helps skin retain moisture, keeping it plump and smooth.

The healthy fats in almonds support the skin's lipid barrier, which locks in moisture and protects against environmental damage. By strengthening this barrier, almonds help keep skin hydrated, flexible, and less prone to early aging.

Eating almonds and applying almond oil together can give you smoother, more radiant skin by nourishing it from both inside and out.