What Happens When You Eat 4 Almonds Daily

Add almonds to salads, stir-fries, or enjoy them on their own for great taste. There are many delicious ways to include this nut in your meals. Whether your goal is weight loss, better skin and hair, or a lower risk of disease, almonds are a smart choice.

Try different ways to prepare and serve almonds for maximum benefit. Raw almonds have the most nutrients, but lightly toasted ones are also healthy and may be tastier for some. Sprinkle sliced almonds on oatmeal, yogurt, or smoothie bowls for breakfast.

For lunch and dinner, use almonds as a crunchy topping for salads, in stir-fries, or as a coating for chicken or fish. Almond flour is a nutritious, gluten-free substitute in baking, and almond butter is great on toast or in smoothies.

Store almonds in an airtight container in a cool, dry place to keep them fresh and nutritious. Whether you eat them plain or add them to recipes, almonds are a flexible and healthy addition to any diet.