Flight Attendant Secrets and Top Tips for a Better Flight

6. The secret to smooth travel is sleep.

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The secret to a good flight is often getting enough sleep. Once in the air, passengers are encouraged to relax and rest. This is especially helpful for nervous flyers, as sleep eases anxiety and creates a calmer cabin. Sleeping passengers also give attendants a chance to catch their breath. On overnight flights, attendants may delay meal service so passengers can sleep sooner. This thoughtful gesture improves comfort and shows the importance of rest. Attendants are careful not to disturb sleeping travelers, making the journey more peaceful.