Eating 2 Bananas Daily: Shocking Health Effects Revealed

You would need to work extremely hard to overdose

Multiple studies have demonstrated that most Americans are deficient in potassium. A healthy person would need to consume 700 or 800 bananas daily to obtain sufficient potassium from that source alone. However, excessive potassium can be equally dangerous as insufficient amounts, as it can harm heart muscle. For a healthy person to reach that danger threshold, they would need to eat 400 bananas in one day. If someone consumed too much potassium from bananas, their stomach would prevent them before they became ill.

Overall, eating two bananas daily is beneficial for healthy individuals. Those taking beta-blockers for heart disease should exercise caution, as beta-blockers elevate potassium levels. Diabetics may prefer not to eat bananas twice daily, as they rank "medium" on the glycemic index. Otherwise, proceed confidently. Research demonstrates high potassium intake reduces death risk from any physical disorder by a substantial 20%.