Eating 2 Bananas Daily: Shocking Health Effects Revealed

Your sugar intake will reach nearly 30 grams

Currently, sugar has earned a negative reputation in diets, but bananas are not problematic. Beyond reducing your consumption of added sugars, bananas also deliver a beneficial dose of fiber, which is often artificially added to foods where it does not naturally occur. The sugar in bananas is natural and accompanies abundant fiber.

When you need sustained energy, bananas make an excellent midday snack or meal component because fiber slows digestion (otherwise sugar and carbohydrates burn rapidly).