Eating 2 Bananas Daily: Shocking Health Effects Revealed

Stomach troubles will be calmed

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Patients experiencing stomach discomfort have frequently been prescribed the BRAT diet historically. The BRAT diet includes foods like bananas, rice, applesauce, and toast that are bland and easily digestible.

Because potassium helps maintain electrolyte balance and fiber promotes regularity, bananas benefit your stomach and digestive system.