Eating 2 Bananas Daily: Shocking Health Effects Revealed

Your cancer risk will decrease

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To reduce your cancer risk, maintain a nutritious diet abundant in fresh fruits and vegetables, since you obtain your daily dose of essential nutrients without added salt, sugar, artificial colors, or chemical preservatives. Bananas are particularly advantageous because they contain high vitamin C levels, which help combat free radicals.

Banana fiber also promotes digestive health and decreases colorectal cancer risk.