Eating 2 Bananas Daily: Shocking Health Effects Revealed

You will make excellent progress toward your potassium RDA

Advertisement

Since we do not fully understand what potassium accomplishes, we frequently underestimate its significance. Every cell in your body requires potassium to generate electrical charges for proper functioning, making it among the most vital nutrients. Besides maintaining steady heart rhythm, potassium also triggers insulin release when needed to regulate blood sugar levels.

If you are worried about your potassium consumption, consult your physician. Healthy adults are recommended to consume 3,500-4,700 mg of potassium daily. Other excellent potassium sources include white beans, potatoes (both white and sweet), beets, spinach, watermelon, and tomato sauce. Nevertheless, two medium bananas deliver approximately 900 mg of potassium, providing an excellent foundation.