9 Surprising Items You Overwash and 9 You Rarely Clean but Should

5. Bedsheets vs. pillowcases

Advertisement

Bedsheets vs. Pillowcases: The Key to a Healthy Sleep Environment Bedsheets naturally collect dust, bacteria, and allergens, which can trigger allergies or skin irritation. Dust mites thrive on dead skin cells, making regular washing essential for your health. To maintain a clean sleeping space, wash your bedsheets every ten days.

Pillowcases need even more attention. Since they come into contact with your face, they absorb oils, makeup, and bacteria. Washing pillowcases at least once a week helps prevent breakouts and keeps your bedding fresh and hygienic.