9 Surprising Items You Overwash and 9 You Rarely Clean but Should

2. Everyday vs. sports bras

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Everyday Bras vs. Sports Bras: How Often Should You Wash? A survey of 200 women revealed that most alternate between several bras, with about one-third washing their bras every two weeks or even less often. This rotation helps bras maintain their shape and elasticity, preventing them from wearing out too quickly.

Sports bras, however, require much more frequent washing. Because they are exposed to sweat and body oils during workouts, they can quickly become a breeding ground for bacteria and odors. Washing sports bras after every workout is essential for cleanliness and to keep the fabric in good condition for longer.